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"Philadelphia Trainer Guarantees
You Won't Miss Your Old Body 6 Short
Weeks
From Now"
 Hello
and welcome
to Dan
Campos
Fitness. I
am a
certified
personal
trainer, as
well as a
natural
professional
bodybuilder.
I began my
interest for
fitness
during the
summer of
2003. I have
always been
fascinated
with being
in good
health and
having a
good
physique. I
have always
been fairly
active; I
played
baseball
most of my
life, and I
always
played other
recreational
sports.
After high
school, I
decided to
focus on
making my
body
healthier
and leaner.
I lost over
65lbs and
decided to
participate
in my first
natural
bodybuilding
show. After
competing
for the
first time,
I decided
that helping
others
achieve good
health was
something
that I
wanted to
do. Most
recently, I
competed in
the 2009 NGA
Potomac Cup
and won the
overall and
my pro card.
I believe
that my
passion for
fitness and
the focus
that
bodybuilding
has taught
me has
allowed me
to deliver
the best
service and
results to
each one of
my clients.
I take the
same
approach to
results that
I take when
I am
preparing
for a show.
I believe
that a good,
solid
nutrition
program is
the key when
trying to
reach your
goals.
My overall
fitness
philosophy
can best be
summed up by
a single
word:
BALANCE!
I believe it
takes a
balance
between good
eating
habits, good
training
habits, and
adequate
rest. In our
eating
habits, we
want to
achieve
balance
through
appropriate
meal
patterning
and
frequency of
feeding. It
is important
that each
meal
consists of
proteins,
carbohydrates,
and fats in
proper
balance.
Proper
eating will
not only
make you
feel
healthier,
but it will
keep your
metabolism
stoked!
I believe
that proper
training
will lead to
maximum
results.
During the
initial
fitness &
functional
assessment,
I analyze
your
strengths
and
weaknesses
in order to
focus on and
improve the
weak link -
"You are
only as
strong as
your weakest
link!” I
also want to
train sport
and/or
work-specific
movements
while always
encouraging
the
development
of ideal
posture. My
training is
very
dynamic; I
like to take
the body
through
different
forms of
stress in
order to
stimulate
the body as
much as
possible. By
doing
exercises
that are
functional,
multi-dimensional,
and core
involved, I
believe you
can achieve
the greatest
results.
Finally,
ample rest
and
recuperation
are vital to
achieve
success with
your
training.
Sleep is, of
course, a
must as is
the
appropriate
frequency of
training to
provide
sufficient
recuperation
between
workouts.
At Dan
Campos
Fitness, my
philosophy
is BALANCE!
 Fitness
Training
Options
Dan has a
program to
fit every
need and
budget. A
few of the
options are:
-
One-on-One
personal
training:
Personalized
one-on-one
sessions
will get you
the greatest
results in
the least
amount of
time.
Nutrition
and cardio
plan is
included to
maximize
results.
-
Semi-private
personal
training (up
to 6
people):
Semi-private
training
allows the
maximum
results of
one-on-one
training,
but at a
fraction of
the cost.
These
high-energy
workouts are
personalized
and filled
with
exercises to
keep your
heart rate
pumping. A
customized
nutrition
plan is
included to
assure the
best
results.
-
Body
Transformation
Boot Camp:
These 50
minute
high-intensity,
calorie
burning boot
camp
workouts
will
kick-start
your
metabolism
and get you
that lean
body that
you've
always
wanted. A
customized
nutrition
plan is
included to
assure the
best
results.
-
In-home
training
(one-on-one
and
semi-private
training):
Are you
finding it
hard to get
to the gym
and work
out? Let me
come to you.
No
equipment?
No problem.
Get in the
best shape
of your life
all at the
comfort of
your home. A
customized
nutrition
plan is
included to
assure the
best
results.
-
Online
training &
nutrition
counseling:
Is your
current
routine or
nutrition
plan failing
you? Online
training and
nutrition
counseling
is the
perfect way
to get past
your
sticking
point and on
your way to
lean,
sculpted
arms and
sexy abs.
-
The 3
week Body
Transformation:
Are you
stuck at a
weight loss
plateau? Are
you just
starting out
with your
weight loss
goals? Not
sure which
what type of
fitness
commitment
is right for
you? The 3
week body
transformation
program is
designed to
help you get
on the right
track to
having a
lean and
toned body.
How will I benefit from working with a personal
trainer?
You WILL benefit in so many different
ways! Here's just a short list:
-
motivation
-
accountability
-
consistency
-
most
effective exercise and nutrition
strategies
-
educational
-
measure
and track your progress
-
increased strength & energy
-
lose weight
-
burn off stubborn body fat
-
increase metabolism
-
improve flexibility
-
eliminate aches and pains
-
tighten and tone muscles
-
slow down
& or even reverse the aging process!
And many
more
Benefits...
I could go
on for Days!
Types of
Training
Trifecta
Training
 Trifecta
training
incorporates
cardiovascular,
resistance
and
plyometric
movements
within the
workout.
This
all-in-one
system Gets
the heart
pumping, the
muscles
working, and
the entire
core
engaged. The
workouts are
functional,
multi-planar
and unique.
The purpose
of trifecta
training is
to create a
cardio
environment
and a muscle
toning
environment
at the same
time, while
burning the
most
calories in
the shortest
time
possible.
Three key
exercises
are picked
to make sure
that every
muscle in
the body is
working
within the
set.
Dynamic
Complexes
Dynamic
circuits are
done with
just one
piece of
equipment.
They can be
done with
anything
from
barbells,
dumbbells,
body weight
and
resistance
bands. The
exercises
are designed
for a
maximum
conditioning
workout. The
goal of
dynamic
complexes is
to use as
many muscles
as possible
and to
ensure that
the
metabolism
will
skyrocket.
Super
resistance
cardio
Super
resistance
cardio is a
high-intensity
technique
used to not
only burn a
lot of
calories in
a short
time, but
also to keep
your
metabolism
elevated for
up to 18
hours. Wind
sprints,
hill
sprints,
sled sprints
and cardio
intervals
are all sued
to tone and
tighten the
lower body
and to
create a
lean body
without
doing an
hour a day
on the
treadmill.
..............................................................................................................................
If you are
tired of
those
unwanted
pounds of
body fat,
and are
ready to
transform
your body.
My personal
training
programs are
for you. The
program are
designed for
those who
are serious
about making
changes
now... and
our
Step-By-Step
Guide to
Weight Loss
program will
get you
results
FAST!
Call us now
267-981-8136
or
email us
to get
started...
or fill out
the form on
the top
right to
schedule a
FREE
Personal
Training
Session
Today!
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Simply Fill out the form below: |
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Success Stories |
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"After working with Dan
for 3 months, I was able to fit back into all of my "skinny" jeans :)
It's a wonderful feeling being in better shape than I was in my 20's."
Lisa, 33
Back in the "skinny" jeans
"First off, I want to say
thank you. You have truly helped me transform my body as well as my
attitude towards myself. You have been so motivating and positive! I
would have never been able to achieve this success without you."
Kelly, 37
Positive thoughts, positive changes
"Dan has an approach to
fitness like I've never seen. I've had several trainers in my quest for
my "new" body without any real results. Dan's personality and knowledge
shine when he trains. It's a great experience.. Oh, and the results are
great, too!"
Mission accomplished |
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Frequently Asked Questions |
How often should I
meet with a personal trainer?
This still depends upon your goals, how quickly you want to achieve
them, your schedule and time available to exercise, and your
budget... but when considering the cost, be sure to remember that
this is your health and there is nothing on earth that is more
important... because without it you have nothing.
On average, most clients do best when they meet with a personal
trainer 3 - 4 times per week... less than that many people will
slack off and not get nearly as much out of it. Here are a few
things to keep in mind when determining how often you'll meet with
your trainer...
How fast do you want to achieve your goal and see results?
The more frequently you meet with your trainer the faster you'll see
results and achieve your goals and there are several reasons for
this... consistency, accountability, motivation, guidance, you'll
work much harder with your trainer than on your own, etc.
How much experience with exercise do you have and how much do you
really know?
While many people have exercised before, many for years... but do
you really know it all? It's not likely... we spend years and years
studying and learning to know what we know and our primary focus is
on helping and teaching you. Think about it... if you don't know
taxes (like I sure don't :) ) are you going to try to figure it out
yourself or have someone help you? Why leave your fitness results to
chance?
Many of my clients have openly expressed to me that they have joined
gyms in the past and started going for a month or so then never
returned. Why? #1 reason was that they didn’t have to go if they
didn’t want to even though they know they should. Our surveys
indicated the exact opposite response… That our current/past clients
actually ENJOY coming because they achieve their desired results,
love the variety of training, appreciate personalized instruction
and to top it off have FUN! |
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